Fitness Kickboxing- A high energy high impact workout that has proven to be one of the best ways to tone, tighten, increase flexibility and increase lean muscle mass. Muscle and Fitness magazine rates fitness kickboxing as the number one fat burner with over 800 calories burned in a one hour class! Nothing else comes close.
Muay Thai-An Intense,High Energy total body workout that pushes your mind and body to the max. Utilizing all of Muay Thais weapons punches, kicks, elbows, and knees while developing explosive speed and power through the use of heavy bags, thai pads, and focus mitts. This class is for anyone wanting to take their workout to the next level!